Virtual Amma Chanters from Canada to California!
Week of September 15 - 18th from 5 - 7pm

Join us for daily virtual chanting this week! Some of us started a few days ago and it is fantastic! Due to the enthusiasm and desire to pray for the health and wellbeing of all those in our region impacted by the wildfires, for the calming of nature and our human minds, and for clean air and rain; we decided to continue each evening this week.
 
Feel free to come and go as needed for you.
 
The Plan:

  • 108 names of Amma
  • 108 Ganesh Mantra
  • 108 Mahamrityunjaya Mantra
  • Quick Break
  • 108 Gayatri Mantra
  • 108 Om Amriteshwarai Namah
  • White Flowers of Peace Meditation
  • Closing Prayers

 
Zoom Connection Details: Contact Vandya at Amma Olypen Satsang for zoom connection details before the meeting starts at vjhuntting108@gmail.com.

Looking forward to chanting with you!


Dosa Making Class
Fundraising Event to support M. A. Center's Embracing the World Initiatives

Do you miss the yummy masala dosas from Amma's tour. Learn to make them in the comfort of your own home at a Saturday dosa making class! No prior cooking experience is required.
 
Class will be conducted in two sessions, participants are required to attend both to get full benefit of the course:

Session #1: September 25th (Friday) at 5:00 PM to 6:00 PM PDT
Session #2: September 26th (Saturday) at 3:00 PM to 5:30 PM PDT

Course fee is $35  and space is limited, so Sign-Up quickly.
 
All proceeds benefit Amma's Embracing The World charitable initiatives.
 
You can learn about the equipment and ingredients you need for the session here: bit.ly/dosaclass. If you do not have the ingredients/unable to procure it in time then we can mail it to you! Checkout the session options

Questions: Email seattlesatsang@ammagroups.org or text 828-738-2662.


Classic Amma Videos

Join folks from the region to watch "classic" Amma videos! Feel free to join a hearty discussion after the video. 

Weekly Amma Videos
Tuesdays at 1 pm PST

 
Schedule and details available here.  This is a weekly offering hosted by Amma's Vancouver, BC Satsangs. Email Veda at for Zoom access information.


GreenFriends Newsletter

Click to Download

September IAM Meditation Sessions

We have added a Wednesday afternoon IAM-20 session to the weekly offerings.  All sessions will be presented via Zoom. Connect with your computer or use the phone-in option. All timings are West Coast PDT. Everyone is welcome!

GUIDED IAM Sessions - Weekly September 2020

  • IAM-20 Mondays: 9-10 am
  • NEW! IAM-20 Wednesdays: 4:30-5:30pm
  • IAM-20 Thursdays: 8-9pm
  • IAM-35 Tuesdays: 7-8am
  • IAM-35 Wednesdays: 5:30-6:30 pm
  • IAM-35 Thursdays: 9-10am
  • IAM-35 Fridays: 9-10 am
  • IAM-35 Sundays: 8-9 am

 
For IAM-20 and IAM-35 graduates only.
To Register Contact: Kumuda kumudakali@gmail.com
 

Full IAM Courses - September 2020

Virtual IAM®20 - Integrated Amrita Meditation Technique

3 hour Course - Don’t miss this opportunity to experience a powerful meditation technique created by Amma. The IAM®-20 Meditation is a unique integration of gentle yogic stretches with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day.

Virtual IAM® 35 - Integrated Amrita Meditation Technique

8 hour Course - The IAM - Integrated Amrita Meditation Technique® is a powerful tool for our spiritual growth. Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice IAM regularly we will see all aspects of our lives improve.
 
The 8 hour IAM Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma’s retreats for the past 15 years. The Course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light. 
 


Recurring Virtual Events, Classes and Apps

Remember to check out Amma’s PNW Virtual Events Portal to keep up with all that is happening!  Click here to see all offerings


Together we are a power, an undefeatable power. When we work together, hand in hand, with love …we will see the birth of peace.
- Amma

Contact us at ammapnwregion@ammagroups.org.
You can catch up on missed emails at Amma's PNW Newsletter Archive.

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