Amma's Pacific Northwest Region
Portland Tree Planting
Thanks to everybody who supported this TREEmendous effort.
Jai MA!
IAM - Integrated Amrita Meditation Technique®
IAM - Integrated Amrita Meditation Technique®
Aum Amriteswaryai Namaha
The IAM - Integrated Amrita Meditation Technique® is a powerful tool for our spiritual growth. Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice IAM® regularly we will see all aspects of our lives improve.
There is no time like NOW to learn the IAM Technique!

2-Day IAM-35 Course
When Saturday, October 19 from 1:00pm 6:00pm
Sunday, October 20 from 1:00pm - 5:00pm
*You must attend BOTH days to complete the 2-Day Course.
Where Sri Janani Yoga (formerly Seattle Holistic Center)
7700 Aurora Ave N
Seattle, WA 98103 (Map)
Register Contact or text 828-738-AMMA (2662).

The 2-Day IAM Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma's retreats for the past 15 years. The Course includes Amma's spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light.
There is no charge for learning the IAM Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $15 - $20 for IAM-35, $10 for IAM-20.
IAM-35 Refresher Course

If you have already taken the IAM-35 Course (Retreat IAM) you are eligible to attend the Refresher Course, offered concurrently at the same location on Sunday October 20th, 1:00-3:00pm. Pre-registration requested.

Weekly Guided IAM-35 Meditation
When Saturdays at 8:00am
Where The Maltby Property
22404 134th Ave SE
Snohomish, WA 98296 (Map)
Contact or text 828-738-AMMA (2662).
The residents of the Maltby property invite you to a Guided IAM-35 meditation session offered every Saturday morning at 8 am. Let us come together in meditation to imbibe the proper spiritual attitudes, and grow in our loving service to Amma.
PLEASE NOTE: This meditation session is only open to those who have already attended the IAM-35 meditation course.

"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve.
You acquire the patience and fortitude to face any problem in life.
So, meditate! Only through meditation will you find the treasure you are seeking."
- Amma
Seattle Satsang Celebrates Onam
Seattle satsang members celebrated Onam with a traditional Pookalam and Puja followed by chants and bhajans. Everyone partook of the Onam feast lovingly prepared by devotees.
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