Amma's Pacific Northwest Region
Virtual Homa = Virtual Bliss
Virtual Homa
On July 12th, Pujarini Meera performed a Ganapathi Homa that was broadcast live over the internet for the attendees in the Pacific Northwest. This was the first ever "virtual homa" offered here in the PNW region. With Amma's grace, the homa rituals went off very well and attendees were pleased with the overall experience.
May Amma bless us with many more opportunities to participate in the puja and homa rituals. Stay up to date on future offerings via this newsletter or through the PNW Region Calendar!
PNW Virtual Events Portal
Given most in-person events are still on hold, Amma and her disciples have rallied to provide many "virtual" events and gatherings to help keep us connected while remaining safely socially distant. Please take some time to familiarize yourself with these offerings so you can enjoy Amma's community here in the Pacific Northwest and around the world.

Feel free to share this link with your friends, family and on social media as well!

GreenFriends Newsletter - July 2020

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July IAM Meditation Sessions
We have added an early bird 7am IAM-35 session, and now have confirmed dates for a weekend IAM-20 Course and a weekend IAM-35 Course. The IAM-35 Guided Saturday session has changed to Sundays. All sessions will be presented via Zoom. Connect with your computer or use the phone in option. All timings are West Coast PDT. Everyone is welcome!
GUIDED IAM Sessions - Weekly July 2020
IAM-20 Mondays: 9-10 am
IAM-20 Thursdays: 8-9pm
NEW! IAM-35 Tuesdays: 7-8am
IAM-35 Wednesdays: 5:30-6:30 pm
IAM-35 Fridays: 9-10 am
NEW! IAM-35 Sundays: 8-9 am
For IAM-20 and IAM-35 graduates only.
To Register Contact: Kumuda
REFRESHER IAM Sessions - July 2020

IAM-35 Refresher: Sunday July 19 @ 2-4 pm
For IAM-20 and IAM-35 graduates only.
To Register Contact: Kumuda
Full IAM Courses - July 2020
Virtual IAM®20 - Integrated Amrita Meditation Technique
3 hour Course - Don't miss this opportunity to experience a powerful meditation technique created by Amma. The IAM®-20 Meditation is a unique integration of gentle yogic stretches with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day.
When: Saturday, July 25th @ 3:00 pm - 6:30 pm
Where: Your Home! Connect with Zoom.
To Register Contact: Kumuda
Virtual IAM® 35 - Integrated Amrita Meditation Technique
8 hour Course - The IAM - Integrated Amrita Meditation Technique® is a powerful tool for our spiritual growth. Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice IAM regularly we will see all aspects of our lives improve.
The 8 hour IAM Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma's retreats for the past 15 years. The Course includes Amma's spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light.
When: Sat & Sun July 18 & 19 @ 10am-12pm and 2pm-4pm both days
Where: Your Home! Connect with Zoom.
You must attend ALL 4 sessions to complete the 8 hour Course.
To Register Contact: Kumuda
"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking."

It is the duty of human beings to protect all living creatures, seeing Nature as our mother and other creatures as our brothers and sisters.
- Amma