Amma's Pacific Northwest Region
PNW Winter Amma Retreat 2020
Winter Retreat
Dates: This Weekend! Fri. Feb. 14 - Mon. Feb. 17
Join us for one day or three nights!
Where: Camp Casey Retreat Center on Whidbey Island (Map)
Click Here for Details and Signup
Registration will be available online throughout the retreat.
Coming to the PNW Winter Retreat is an opportunity for us to 'live' Amma's message in spiritual community. And it's an opportunity for us to deepen our own unique relationship with Amma through individual and guided spiritual practices.
Preview the schedule of events and activities here!
For information please contact Rajani Pigott via
IAM® - Integrated Amrita Meditation Technique
The IAM - Integrated Amrita Meditation Technique is a powerful tool for our spiritual growth. Amma has said that this meditation acts on a very subtle level -- eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice IAM regularly we will see all aspects of our lives improve.
The 2-Day IAM Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma's retreats for the past 15 years. The Course includes Amma's spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light.
When 2-Day IAM-35 Course
Saturday March 28, 1pm – 6pm
& Sunday March 29, 1pm - 5pm*
IAM-35 Refresher Course
Sunday March 29, 1pm - 3pm
Where Sri Janani Yoga (formerly Seattle Holistic Center)
7700 Aurora Ave N
Seattle, WA 98103 (Map)
Register Contact Kumuda at
or by phone at (206) 799-6846
There is no charge for learning the IAM Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $15 - $20.

* Please Note, you must attend on both days when attending the full IAM-35 course.

If you have gotten irregular with your IAM practice or just want to strengthen it, then the Refresher Course is for you! At the Refresher you can ask questions, clarify and deepen your understanding of the technique, and be guided through the steps of practice. Many who have attended Refresher Courses have found that they gained a great intellectual and experiential boost to their IAM practice. You are also welcome to attend any or all of the IAM-35 class.
Meditation is as precious as gold. Not a moment devoted to meditation ever goes to waste; rather it brings tenfold gain.
- Amma
Support Amma's Summer Tour
Program Guide 2020
Join the excitement and anticipation of Amma's 2020 Summer Tour. Please help us organize Amma's Pacific Northwest program by placing an ad in the Program Guide. The program guide is distributed to attendees of Amma's programs.
Program Guide
Ads can be a personal pranam (gratitude to Amma), a group's pranam, for your business, or a business that would like to be known to the Amma community. Of course, you can always support Amma by spreading word of this opportunity!
For more details contact Jyoti at
This universe keeps flowing, following its own rhythm, harmony and tune. Thus, human beings need to chart the path of their lives according to the tune and rhythm of nature. ... Many people think spirituality is just, 'an outlook' or 'a way of life,' but spirituality is more than that. It is a deep inquiry into our true self.
- Amma

Contact us at You can catch up on missed emails at Amma's PNW Newsletter Archive.
Aum Amriteshwaryai Namah!    Facebook