IAM® 20 - Integrated Amrita Meditation Course Saturday Feb 8 - Port Townsend, WA From ancient times, meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. Don’t miss this opportunity to experience a powerful meditation technique created by Amma, an internationally recognized humanitarian and spiritual teacher.   The IAM® 20 Meditation is a unique integration of gentle yoga stretches with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in just 20 minutes per day.   The course is free and available to everyone. Donations accepted to cover the space rental.   With practice participants note: Reduced stress and anxiety Increased energy and creativity Reduced anger and frustration Improved health and well-being Increased productivity and efficiency Enjoy deeper connection with themselves When: Saturday Feb 8th 2020 10:00 am – 1:00 pm Where: Dancing Sky Studio 913 L Street, Port Townsend, WA 98368 (Map) Cost: Free! Donations accepted to cover the rental of the space. Due to space the class is limited to 14 participants. Contact: To Register or for more information contact: Vandya vjhuntting108@gmail.com 360-531-4624 IAM® 20 Meditation Refresher Saturday Feb 1 - Port Townsend, WA If your meditation practice has gotten rusty, forgotten, uninspired, or you can’t recall the steps – Come to the Refresher!   We’ll review the exercises and meditation steps and then do a guided meditation together. It is usually quite powerful and inspiring to meditate in a group. There will be plenty of time for questions. If there is interest I will share quotes from Amma about meditation.   Please RSVP – space is limited and if necessary I may be able to find another space or hold 2 Refreshers the same day.   When: Saturday Feb 8th 2020 10:00 am – 11:30 am Where: Dancing Sky Studio 913 L Street, Port Townsend, WA 98368 (Map) Cost: Free! Donations accepted to cover the rental of the space. Due to space the class is limited to 14 participants. Contact: To Register or for more information contact: Vandya vjhuntting108@gmail.com 360-531-4624   IAM® 35 - Integrated Amrita Meditation Course March 28 & 29 - Seattle, WA SAVE THE DATE! The 2-day IAM-35 Course is set for March 28-29, 2020.   The IAM-35 Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma’s retreats for the past 15 years.   Stay tuned for more details.     Return to Newsletter