Amma's Pacific Northwest Region
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IAM - Integrated Amrita Meditation Technique®
Amma
Aum Amriteswaryai Namaha
 
The IAM - Integrated Amrita Meditation Technique® is a powerful tool for our spiritual growth. Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice IAM regularly we will see all aspects of our lives improve.
 
There is no time like NOW to learn the IAM Technique! This Fall we are offering 2 classes in the IAM Technique. The IAM-35 version (Original IAM), and the streamlined IAM-20 version.

IAM-20 Course
When Sunday, September 15, 2019 from 1:00pm 4:00pm
Where Sri Janani Yoga (formerly Seattle Holistic Center)
7700 Aurora Ave N
Seattle, WA 98103 (Map)
Register Contact Jagati at ammasjagati@gmail.com, 206-650-7798

Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM-20 version of the IAM - Integrated Amrita Meditation Technique® is streamlined to meet the demands of busy lives. IAM-20 offers an integration of gentle relaxation exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes. Don't miss this opportunity to experience a powerful meditation technique created by Amma, an internationally recognized humanitarian and spiritual teacher. Benefits include reducing stress and anxiety, increased energy, creativity, productivity and more.

IAM-20 Refresher Course
When Sunday, September 15, 2019 from 3:00pm 4:00pm
Where Sri Janani Yoga (formerly Seattle Holistic Center)
7700 Aurora Ave N
Seattle, WA 98103 (Map)
Register Contact Jagati at ammasjagati@gmail.com, 206-650-7798

If you have already learned IAM-20, you are welcome to attend the Refresher Course. Simply come to final hour of the IAM-20 Course or attend the entire 3 hour class. Register with Jagati, as above.

2-Day IAM-35 Course
When Saturday, October 19 from 1:00pm 6:00pm
and*
Sunday, October 20 from 1:00pm - 5:00pm
*You must attend BOTH days to complete the 2-Day Course.
Where Sri Janani Yoga (formerly Seattle Holistic Center)
7700 Aurora Ave N
Seattle, WA 98103 (Map)
Register Contact Jagati at ammasjagati@gmail.com, 206-650-7798

 
The 2-Day IAM Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma's retreats for the past 15 years. The Course includes Amma's spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light.
 
There is no charge for learning the IAM Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $15 - $20 for IAM-35, $10 for IAM-20.
 
IAM-35 Refresher Course

If you have already taken the IAM-35 Course (Retreat IAM) you are eligible to attend the Refresher Course, offered concurrently at the same location on Sunday October 20th, 1:00-3:00pm. Pre-registration requested.

Weekly Guided IAM-35 Meditation
When Saturdays at 8:00am
Where The Maltby Property
22404 134th Ave SE
Snohomish, WA 98296 (Map)
Register Contact Jagati at ammasjagati@gmail.com, 206-650-7798
or
Yasas at drenn108@gmail.com, 505-603-8487
Let us come together in meditation to imbibe the proper spiritual attitudes, and grow in our loving service to Amma.
 
The residents of the Maltby property invite you to a Guided IAM-35 meditation session offered every Saturday morning at 8 am.
 
PLEASE NOTE: This meditation session is only open to those who have already attended the IAM-35 meditation course.

"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve.
You acquire the patience and fortitude to face any problem in life.
So, meditate! Only through meditation will you find the treasure you are seeking."
- Amma
 
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