Amma's Pacific Northwest Region
IAM® - Integrated Amrita Meditation
March 30 & 31, 2019
The IAM® - Integrated Amrita Meditation Technique is a powerful tool for our spiritual growth. Amma has said that this meditation acts on a very subtle level -- eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice IAM regularly we will see all aspects of our lives improve.
What 2-Day IAM-35 Course
When Saturday, March 30th, 1pm 6pm
Sunday, March 31st, 1pm - 5pm
Where Sri Janani Yoga (Formerly "Seattle Holistic Center")
7700 Aurora Ave N
Seattle, WA 98103 (Map)
Contact Kumuda at

*Note: You must attend BOTH days to complete the 2-Day Course.
The 2-Day IAM Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma's retreats for the past 14 years. The Course includes Amma's spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light.
To Register, contact Kumuda: or 206-799-6846.
There is no charge for learning the IAM Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $15 - $20.
IAM-35 Refresher Course
If you have already taken the IAM-35 Course you are eligible to attend the IAM-35 Refresher Course, offered concurrently at the same location on Sunday March 31st from 1pm - 3pm. Pre-registration requested to:
If you have gotten irregular with your IAM practice or just want to strengthen it, then the Refresher Course is for you! At the Refresher you can ask questions, clarify and deepen your understanding of the technique, and be guided through the steps of practice. Many who have attended Refresher Courses have found that they gained a great intellectual and experiential boost to their IAM practice. You are also welcome to attend any or all of the IAM-35 class.
"Meditation is as precious as gold.
Not a moment devoted to meditation ever goes to waste;
rather it brings tenfold gain.
- Amma
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