Amma's Pacific Northwest Region
Integrated Amrita Meditation in Seattle
Don’t miss this opportunity to experience a powerful meditation technique created by Amma. IAM®-20 is a unique integration of gentle yoga stretches with an effective and easy to practice meditation technique. It can be comfortably performed by anyone in just 20 minutes daily. There is no charge for learning IAM-20, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $10 - $15.
When: Saturday September 15, 1pm - 4pm
Where: Seattle Holistic Center, 7700 Aurora Ave N, Seattle, WA 98103 (Map)
To Register Contact: Jagati at or 206-650-7798
IAM® 20 Refresher Course
Need a tune up? If you have already taken the IAM-20 Course you are eligible to attend the Refresher Course, offered concurrently at the same location on:
Saturday September 15, 3pm - 4pm
Pre-registration requested to: Jagati at or 206-650-7798
2-day IAM®-35 Course and Refresher
When: Saturday October 20th & Sunday Oct 21st, Seattle Area.
The 2-Day IAM-35 Course is offered for those people who are deeply interested in spiritual practice. This is the IAM Course that has been offered at Amma’s spiritual retreats for the past 14 years. Specific schedule and location to be confirmed.
Return to Newsletter