Amma's Pacific Northwest Region
Integrated Amrita Meditation (IAM)
The IAM - Integrated Amrita Meditation Technique is a powerful tool for our personal and spiritual growth. There is no time like NOW to learn the IAM Technique! Please notify your friends and acquaintances who might like to attend. There is no charge for learning the IAM Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials. Typically, the amount is $15 - $20 for IAM-35.
2-Day IAM-35 Course Seattle, WA
Saturday and Sunday, November 18 & 19, 2017

The 2-Day IAM Course is offered for those who are interested in learning a deeper spiritual practice. This is the IAM Course that has been offered at Amma's retreats for the past 12 years. The Course includes Amma's spiritual teachings on meditation and practical guidance for a worry-free life. You will learn a 35 minute practice integrating several modalities focusing on movement, breath, sound and light. If you have already taken the IAM-35 Course you are eligible to attend the IAM-35 Refresher Course, offered concurrently at the same location. If you have gotten irregular with your IAM practice or just want to strengthen it, then the Refresher Course is for you! At the Refresher you can ask questions, clarify and deepen your understanding of the technique, and be guided through the steps of practice. Many who have attended Refresher Courses have found that they gained a great intellectual and experiential boost to their IAM practice. You are also welcome to attend any or all of the IAM-35 class. For more information and to register for referesher courses, please contact Jagati.

Where Seattle Holistic Center
7700 Aurora Ave N
Seattle, WA 98103 (Map) (Greenlake)
When Saturday 1:00pm 6:00pm
Sunday 1:00pm - 5:00pm
Note: You must attend BOTH days
to complete the 2-Day Course.
To Register Jagati at
or 206-650-7798.

2-Day IAM-35 Course Portland, OR
Saturday and Sunday, November 25 & 26, 2017

Where Portland, OR
When Saturday 9:00am 4:00pm
Sunday 9:00am - Noon
Note: You must attend BOTH days
to complete the 2-Day Course.
To Register Amar at
or 503-956-6634.

"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking."
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